Femme Fitness
Personal Fitness Training

Be the best you can be at Femme Fitness Personal Training Studio.

Femme Fitness caters for all women, during every wonderful stage of womanhood: Pregnancy, Postpartum, Fitness Fanatics or just fitness for daily life! No matter what stage of life you are in, Femme Fitness is the place to turn to for all your fitness and wellness requirements. The Femme Fitness facility is uniquely designed to offer a safe place for women to work on their physical fitness through personal training, group fitness classes or therapeutic treatments. The Kid’s Club gives moms a chance to catch up on some physical exercise in the studio while kids are under the watchful eye of our dedicated Nanny.

Our services include:
• Personal Fitness Training
One-on-one sessions with a dedicated personal trainer, full body assessments and program prescription.

• Group Fitness Classes
Bootcamps, Fat burn classes, Pregnancy fitness, Pilates, Aqua aerobics, Posture classes, Step classes.

• Kid’s Club
Nanny facilities to keep kids entertained and stimulated while mom gets fit!

• Therapeutic Services
Massages, treatments and injury rehabilitation to soothe aches and pains.

• Garden and Pool Area
Relax in the garden terrace after your training session and just unwind

Group fitness packages are purchased in bundles, with the choice of signing up for 3 or 6 month contracts, and are based on the amount of sessions you buy per month:

• Deluxe Package:
Three sessions per week. This package includes access to all group fitness classes at any time, and there is no gym- or joining fee.
• Premier Package:
Two sessions per week, and this includes 3 free group fitness classes of your choice per week. No gym- or joining fee applies.
• Shared Package:
You can choose to share a Personal Training Session with a partner or spouse (therefore two-on-one PFT sessions), contact us for more details.

Group Fitness Classes

Times of our classes, including;
• High Intensity & Post-Natal Safe
• Medium Intensity & Pre-Natal Safe
• Pregnancy Fitness Only Classes
• Nanny services are available free of charge on Mondays, Wednesdays & Fridays: 8am – 4pm

Pregnancy Fitness

Congratulations on your pregnancy! May the wonderful gift of life bring you great joy over the next nine months and for many years to come!
At Femme Fitness, we would love to help you during your metamorphosis into motherhood. Fitness during pregnancy benefits not only you...



Tel: 021 911 5154 | Cell: 082 831 4490 | E-mail: janine@femme-fitness.co.za
25 Heidelberg Street, Panorama, Cape Town
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